We’re adding more hours and days as demand increases. We’re currently running:

• Wednesday 17.00 - 22.30

• Thursday 17.00 - 22.30

• Friday 08.00 - 22.30

• Saturday 10.00 - 22.00

• Sunday 10.00 - 22.00

• Swimwear

• Towel to sit on in the sauna

• Pools sliders/ flip flops

• Water bottle

• Plastic bag for taking home wet belongings

• Bathrobe (optional)

• Sauna hat (optional)

• We do not recommend walking around barefoot. The ground can be uneven at points, and dirt and grime get picked up and taken into the sauna and cold plunge. Please bring flip-flops or pool sliders to wear when walking around on the ground outside.

• Please shower thoroughly before entering the sauna or cold plunge. We do not currently have a hot shower, but we do have a cold one.

• All belongings except sauna gear (swimwear, towels, hat, water bottle, flip flops etc.) must be kept in the main building, folded away in the lockers, boxes and shelves provided. We cannot be liable for your valuables, but we do have a safety deposit box where we can keep them safe should you wish.

• The sauna is a hot place, and this is all thanks to the stove. Keep in mind that it is incredibly hot, and exercise caution standing up and moving about the sauna. Do not lean on the safety guard surrounding the sauna.

• The sauna should be a safe space for everyone. If someone is making you feel anxious or uncomfortable, please tell your sauna host.

Please do a lateral flow test at home 24 hours before attending your sauna session. If it tests positive, please stay home, reschedule your appointment and consider getting a PCR test. If we are alerted that someone you may have been in contact with during your sauna session tests positive for COVID-19, we will contact you as part of the NHS Test and Trace scheme and ask you to follow current government guidelines on self-isolation.